Fit 5 Studio is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core and Flexibility training - not only in one session but in each and every move. Fit5 Studio follows The Lagree Fitness Method™ - a high intensity, low impact, core, muscular strength, and muscular endurance workout adaptable to all fitness levels. It’s the perfect alternative to other high-intensity training options that can potentially damage the joints and connective tissues. Lagree Fitness™ effectively combines strength, endurance, core, cardio, balance and flexibility training in every move. Men and women of all ages and abilities can benefit from this complete body workout.
The Megaformer™ is an amazing machine that works your body in a uniquely intense way. This one-of-a-kind Pilates machine uses a system of springs and pulleys — and your own body weight — to work your upper and lower body with adjustable resistance.
Why I Lagree: RESULTS!!! This high intensity, low impact workout has transformed my body like no other workout. You not only get physically stronger, but your mental strength is tested to continue in the move. Lagree is a great cross-training workout that supports your body for other physical activities we Coloradoans like to do, like […]
Why I Lagree: I Lagree because of the strength it not only brings to my body physically but also mentally. Building strength through the continuous slow movement has trained my mind and body to never give up and to continue to improve. Also, I love the definition of my muscles that comes from my Lagree […]
Why I Lagree: It’s the high intensity and low impact of Lagree that makes this workout different than any I have ever done. When I first started I saw positive changes in my body after just a few workouts. Also, I love that there are are hundreds of different workout sequences that target every muscle […]