Fit 5 Studio is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core and Flexibility training – not only in one session but in each and every move. Fit5 Studio follows The Lagree Fitness Method™ – a high intensity, low impact, core, muscular strength, and muscular endurance workout adaptable to all fitness levels. It’s the perfect alternative to other high-intensity training options that can potentially damage the joints and connective tissues. Lagree Fitness™ effectively combines strength, endurance, core, cardio, balance and flexibility training in every move. Men and women of all ages and abilities can benefit from this complete body workout.
The Megaformer™ is an amazing machine that works your body in a uniquely intense way. This one-of-a-kind Pilates machine uses a system of springs and pulleys — and your own body weight — to work your upper and lower body with adjustable resistance.