Why I Lagree: RESULTS!!! This high intensity, low impact workout has transformed my body like no other workout. You not only get physically stronger, but your mental strength is tested to continue in the move. Lagree is a great cross-training workout that supports your body for other physical activities we Coloradoans like to do, like skiing, running, mountain biking, and hiking.

IG Handle: @kelseymiles

Favorite Lagree Exercise: Corkscrew & Spider Kicks

Favorite Muscle Groups to Target: Glutes & Core

 

Certifications:

Level 2 Lagree Instructor Certified

Advanced Level 2: Form & Alignment

Advanced Level 2: Effective Cueing

Advanced Level 2: Time Effective Teaching

 

Fun Fact: In college I spent three weeks traveling around Vietnam. Another fun fact, my daughter is a New Year’s baby!

Kelsey grew up in Durango, CO and graduated from Colorado State University with a Bachelor’s degree in Business Administration. Kelsey and her husband, Billy, continue to reside in Fort Collins where they raise their two daughters, Reagan & Hudson. Kelsey fell in love with Lagree after taking her first class in 2017. Kelsey has always been active her entire life and has a passion for fitness. She enjoys traveling, reading, skiing & hiking.