Why I Lagree: I fell in love with Lagree because it challenges me both physically and mentally. I love walking out of class feeling stronger than when I walked in. What makes it even better? It can be modified to meet your body where it’s at every single time! High intensity, low impact, and built for longevity.
Favorite Lagree Exercise: Bear
Favorite Muscle Groups to Target: Glutes & Biceps
Certifications: Lagree Instructor Certified
Fun Fact: I love playing pickleball! Even if my skills are a work in progress.
Carissa was born and raised in Northern Colorado, where she developed a deep appreciation for movement, fresh air, and staying grounded through life’s challenges. As a full-time ER nurse, she thrives in fast-paced environments and places a strong emphasis on maintaining balance outside of work. She lives with her husband and their two energetic Australian Cattle Dogs, who keep life fun and active. Whether she’s enjoying the outdoors, relaxing at home, or chasing after the dogs, Carissa believes in living with purpose and caring for both body and mind.