Why I Lagree: I Lagree because of the unmatched combination of intensity, energy, and community. The class energy is electric—everyone is pushing their limits together, and that collective drive is contagious. There’s truly no other workout that creates this kind of connection and accountability. It’s more than fitness; it’s a team effort every time you step on the machine.
Favorite Lagree Exercise: Black Widow & Bear
Favorite Muscle Groups to Target: Glutes & Core
Certifications: Lagree Instructor Certified
Fun Fact: My brother and I are the only brother sister duo to win conference championships at the same university; We both played and won basketball championships with the University of Vermont … I one upped him, though, landing a mural at the local Applebee’s (seriously, a mural 🙂
Alissa is a Colorado transplant from the Northeast who has called Fort Collins, Timnath, and Windsor home over the past decade. A graduate of the University of Vermont with a degree in Business Administration, she was also a three-year starter for the Catamounts, helping lead the team to back-to-back conference championships. After experiencing multiple back injuries and two pregnancies, Alissa discovered Lagree—a high-intensity, low-impact workout that helped her rebuild strength, stability, and endurance like nothing else. She now lives in Windsor with her husband, Russell, their two boys, Liam (5) and Owen (2), and their beloved albeit drooly Newfie, Remington (8).