Why I Lagree: I do Lagree because it’s one of the only workouts where I feel truly connected to my body. It challenges me to push through my limits, both mentally and physically, and I love how it’s helped me build strength and confidence. It’s not just about fitness for me—it’s a way to clear my mind and focus on myself for a little while.

Favorite Lagree Exercise: Super Lunge. It is such an effective move working the full body simultaneously. 

Favorite Muscle Groups to Target: I love core moves and seeing the results it brings in making our bodies stronger.

Certifications: Lagree Instructor Certified

Fun Fact: I’m Canadian and can speak 4 languages

Originally from California and Canada, Izzy has called Colorado home for the past 16 years. She is an animal lover at heart and shares her life with four amazing dogs. Izzy and her family are passionate about rescuing and fostering animals, giving them the love and care they deserve. Lagree has been a transformative part of her life, helping her stay strong, balanced, and connected. When Izzy is not on the Megaformer, you can find her outdoors with her pups or working to support local rescue efforts.