Why I Lagree: For the mind-body connection. Lagree allows me to slow down in the fast paced world and really connect to my body. It makes me aware of the tiniest muscles and helps me understand how much my body does for me on a daily basis. Favorite Lagree Exercise: Scrambled Eggs & Newspaper
Favorite Muscle Group to Target: Lower Body Certifications: Lagree Instructor Certified
Fun Fact: I’m a certified Wilderness First Responder
Valerie grew up on the beaches of Southern California. Valerie came to Colorado for the mountains because she loves all of the mountain activities and has found a place that truly feels like home. Valerie graduated from Colorado State University with a Bachelor’s Degree in Social Work. She currently works with those who are experiencing homelessness along with their pets. Valerie is on track to complete her Master’s of Social Work from the University of Denver in 2023. In her spare time, Valerie likes to be with her dog and enjoys outdoor activities such as hiking, kayaking, rock climbing, snowshoeing, or skiing. Valerie also likes to cook and bake for her loved ones.